ANxiety anchor Counselling Services

Workshops & Presentations

I provide presentations and educational workshops on mental health in the workplace, anxiety and anxiety management. The content within the modules ranges from general to specific and can be customized to meet the needs of any group. I am an experienced presenter and enjoy sharing information on this subject. Contact me to inquire about the content of my workshops. My newest workshop is on Care Giver Anxiety. It is directed towards individuals working in hospitals and Long Term Care settings.

Custom Anxiety management Plans

There is an infinite amount of general information available on anxiety management out there, but finding what works best for you can be a frustrating and time consuming process. I develop anxiety management plans that are individualized and designed to work specifically for you.  The plans are based on your life, your experiences and your specific challenges with Anxiety. This service requires a minimum of three one hour sessions (Virtual or In Person). This service is different then traditional counselling in that a written plan will be developed specifically for you, based on your specific needs.  This is a plan you can take with you, and refer to as often as needed. Follow up sessions will be available.

Counselling for Individuals with (dis) Abilities

I have several years of experience working with individuals with co-occuring intellectual (dis) abilities and mental health issues. I am pleased to offer counselling tailored specifically to people with these particular challenges.


Please contact me regarding your specific needs. I have a passion for presenting and speaking and would be happy to discuss being a part of your workshop, conference, or event

Telephone Counselling & Virtual Counselling

Virtual counselling sessions will work best for you if you either cannot, or do not wish to take part in face to face counselling. Sessions are facilitated via Skype. Telephone counselling is also available.

In Person Counselling

I offer a 15 min telephone consultation prior to our first session so that you can decide if you are interested in working with me. This consultation is available to all individuals, whether you are considering virtual or in person counselling. It's meant to be a relatively informal call, one that gives you the opportunity to ask me any questions you might have before starting counselling. If you decide to work with me, we will begin meeting in person. Duration and frequency of sessions will be discussed during the first meeting.


I make an effort to provide free counselling services to individuals in need and to those who can't wait months to speak to someone. This work is important to me and I offer it as my schedule allows. Once you become a client, I provide six one hour sessions (Virtual/Telephone or In Person) within a three month time frame.  Please contact me directly via my contact page to inquire about this service.


In times of heightened anxiety, it can be helpful to stay anchored. I offer a check in (via email or text) during times when an increased amount of support is required.


counselling PACKAGE options

Please Note: Most group and private medical plans as well as Employee Assistance Plans (EAP's) provide reimbursement for counselling services provided by Social Work Clinicians.  Please check with your extended health care provider and/or your employer. Payment can be made on the website by clicking on the service requested in Packages and Payment or in person.   

Medavie Blue Cross, Telus Health (Allied Healthcare Providers), Greenshield  and  SSQ are some of the companies where I am registered as a service provider.  

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